Please edit this:<\/b>In most countries, your users need to be informed about the personal data processing\/collection occurring via your involve.me projects. Customize this popup text to include a statement of your data collection as a disclosing service to your users. The best way to comply with these laws is usually to create here a readable, understandable and easily accessible policy statement.<\/p>"},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":14,"align":"center"}},"settings":{"displayCheckbox":true,"required":true,"integrationToTrigger":"constant-contact"},"customStyle":false,"questionID":4842137},{"componentID":"wjhebau","type":4,"group":1,"text":"","html":"

We value your privacy and will never share or sell your information. <\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"center"}},"customStyle":false},{"componentID":"l00e6r4","type":8,"group":1,"text":"Show My Results","styling":{"font":{"family":"Lato","size":18,"color":"rgba(35,106,116,1)","align":"center","highlightActive":false,"highlightColor":"rgba(4,4,4,1)"},"bg":{"color":"rgba(255,255,255,1)","highlightActive":false,"highlightColor":"rgba(233,224,154,1)"},"border":{"size":1,"color":"rgba(255,255,255,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(35,106,116,1)"}},"settings":{"action":"next","href":"","email":"","logicJumpPageID":""},"customStyle":true}]},{"pageID":"qpa1yf26","title":"LOW","redirect_url":"","isEditable":0,"number":14,"sameAsProject":true,"sharing":{"active":false,"title":"","description":"","imgPath":""},"styling":{"bg":{"color":"#EDF2F7","desktop":{"imgPath":"","align":"center center","fixed":true,"size":"cover","overlay":0},"mobile":{"sameAsDesktop":true,"imgPath":"","align":"center center","fixed":true,"size":"auto","overlay":0}},"contentBg":{"color":"#FFFFFF","opacity":1,"valign":"middle"},"alignment":"center-center","elements":{"outline":false,"textColor":"#4A5568","elementColor":"#E2E8F0","highlightColor":"#4A5568","headlineFont":"Work Sans","textFont":"Work Sans","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"pt8rw36","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":10,"align":"center"},"settings":[],"customStyle":false},{"componentID":"79t2bpm","type":1,"group":1,"html":"\u201cIs Emotional Eating Keeping you Stuck?\u201d Quiz Results\n","subheadline":"Quiz Score: LOW - Empowered Eater\n\n","styling":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":34,"bold":false,"align":"center"},"sfont":{"family":"Lato","size":28,"bold":false}},"settings":{"maxLetters":20},"customStyle":true},{"componentID":"wno9e4a","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":0,"align":"center"},"settings":[],"customStyle":false},{"componentID":"wq5psrv","type":4,"group":1,"text":"","html":"

<\/span><\/p>

There are varying degrees of emotional eating that can be expressed on a continuum and it ranges from frequent binging to more empowered eating patterns. <\/span><\/p>

<\/span><\/p>

There are 3 possible results for the quiz - HIGH, MEDIUM or LOW. Your LOW score indicates you aren\u2019t stuck in the vicious cycles of emotional eating and instead are likely sitting on the far right as an empowered eater.<\/span><\/p>

<\/span><\/p>

\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"f2pkvrs","type":2,"group":1,"imgPath":"uploads\/assets\/5d1fcf28-af38-4985-857e-7024978cb4fa.jpg","settings":{"alignment":"","fw":false,"action":"none","href":"","logicJumpPageID":""},"styling":{"size":100,"crop":"none","align":"center"},"customStyle":false},{"componentID":"53pd51c","type":4,"group":1,"text":"","html":"

An empowered eater has a peaceful relationship with food. You may have been an emotional eater in the past, but you\u2019ve broken free from the cycle and are not pulled back in easily. Instead, you are able to enjoy both nutritious foods and \u201cplay\u201d foods without shame and guilt. Although you may sometimes overeat or use food as a response to stress or other emotions, this isn\u2019t a day-to-day struggle for you.<\/span>
<\/p>

<\/p>

However, there may be areas you in which you\u2019d like to improve such as being better prepared, discovering new foods, learning quick and easy recipes for busy work nights, incorporating ways to boost your nutrition, or even learning better ways to manage some food sensitivities or allergies. If you\u2019re curious about how you can up level your food and nutrition game, I\u2019m happy to talk with you and see if I can help. Simply schedule a call with me and let\u2019s talk!<\/span>
<\/p>

<\/p>

\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"5ihu7ux","type":8,"group":1,"text":"Schedule a Call","styling":{"font":{"family":"Lato","size":18,"color":"rgba(35,106,116,1)","align":"center","highlightActive":false,"highlightColor":"rgba(4,4,4,1)"},"bg":{"color":"rgba(255,255,255,1)","highlightActive":false,"highlightColor":"rgba(233,224,154,1)"},"border":{"size":1,"color":"rgba(255,255,255,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(35,106,116,1)"}},"settings":{"action":"custom","href":"https:\/\/p.bttr.to\/3Cyrd4t","email":"","logicJumpPageID":""},"customStyle":true},{"componentID":"xt0tyll","type":4,"group":1,"text":"","html":"

Keep an eye on your inbox. You\u2019ll be receiving some helpful emails as a follow up to this quiz to help you better understand the Cycles of Emotional Eating as well as the 4 Pillars of Food Empowerment upon which I base my private and group programs. <\/span><\/p>

<\/p>

\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"u8pwevq","type":14,"group":1,"content":{"title":"","selectedServices":["facebook","linkedin","website"],"selectedServicesData":{"facebook":{"url":"https:\/\/www.facebook.com\/MarciesWellnessAlternative"},"linkedin":{"url":"https:\/\/www.linkedin.com\/in\/marciedesmond\/"},"website":{"url":"https:\/\/wellness-alternative.com\/"}}},"settings":[],"styling":{"title":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":14,"align":"center"}},"icons":{"color":"rgba(255,255,255,1)"},"items":{"align":"center","direction":"row"}},"customStyle":true}],"outcomeID":567025},{"pageID":"1f98noq","title":"MEDIUM","redirect_url":"","isEditable":0,"number":15,"sameAsProject":true,"sharing":{"active":false,"title":"","description":"","imgPath":""},"styling":{"bg":{"color":"#EDF2F7","desktop":{"imgPath":"","align":"center center","fixed":true,"size":"cover","overlay":0},"mobile":{"sameAsDesktop":true,"imgPath":"","align":"center center","fixed":true,"size":"auto","overlay":0}},"contentBg":{"color":"#FFFFFF","opacity":1,"valign":"middle"},"alignment":"center-center","elements":{"outline":false,"textColor":"#4A5568","elementColor":"#E2E8F0","highlightColor":"#4A5568","headlineFont":"Work Sans","textFont":"Work Sans","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"wanbv2s","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":10,"align":"center"},"settings":[],"customStyle":false},{"componentID":"urogk4e","type":1,"group":1,"html":"\u201cIs Emotional Eating Keeping you Stuck?\u201d Quiz Results","subheadline":"Quiz Score: MEDIUM - Missing Consistent Mojo","styling":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":34,"bold":false,"align":"center"},"sfont":{"family":"Lato","size":28,"bold":false}},"settings":{"maxLetters":20},"customStyle":true},{"componentID":"b7eggam","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":10,"align":"center"},"settings":[],"customStyle":false},{"componentID":"cyllnk9","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":0,"align":"center"},"settings":[],"customStyle":false},{"componentID":"a6i4gjn","type":4,"group":1,"text":"","html":"

There are varying degrees of emotional eating that can be expressed on a continuum and it ranges from frequent binging to more empowered eating patterns. <\/span><\/p>

<\/span><\/p>

There are 3 possible results for the quiz - HIGH, MEDIUM or LOW. People who score MEDIUM likely fall somewhere in the middle or towards the right on the Emotional Eating Continuum<\/span> <\/span>Your results indicate you are feeling \u2014 at least to some degree \u2014 the impact of being in the cycles of emotional eating.<\/span><\/span><\/p>

<\/span><\/span><\/p>

\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"s6udia6","type":2,"group":1,"imgPath":"uploads\/assets\/0d4dc0a0-08ee-4b1c-8f93-b1fbe1eec688.jpg","settings":{"alignment":"","fw":false,"action":"none","href":"","logicJumpPageID":""},"styling":{"size":100,"crop":"none","align":"center"},"customStyle":true},{"componentID":"66cixw6","type":4,"group":1,"text":"","html":"

What does this mean? Well, for people who scored MEDIUM, life might often feel and look somewhat like this \u2026 <\/b><\/span><\/p>

You feel \u201cin control\u201d most days of the week \u2026 but then it sometimes just falls apart.<\/span><\/li><\/ul>
<\/span><\/p>
You may allow yourself an occasional \u201ccheat day,\u201d but that sometimes turns into two \u2026 or three days before you \u201crein it in.\u201d<\/span><\/li><\/ul>
<\/span><\/p>
You may have different sizes of clothes in your closet and yearn to wear your \u201cthin\u201d clothes.<\/span><\/li><\/ul>
<\/span><\/p>
You know what it feels like to be healthy and fit, and you want that feeling back but you just can't seem to find your mojo in any consistent way.<\/span><\/li><\/ul>
<\/span><\/p>
You likely keep thinking if you just found the right diet \u2014 and you\u2019ve tried so many \u2014 you\u2019d lose those stubborn pounds, but nothing sticks or works. And you don\u2019t understand why your willpower fails you leaving you frustrated and disappointed in yourself.<\/span><\/li><\/ul>
<\/span><\/p>
You want to feel more hopeful because you\u2019ve lost weight before and feel like you should be able to do it again, but you seem to keep landing right back where you started.\n<\/span><\/li><\/ul>
\n\n\n<\/span><\/p>
The reality is, emotional eating is likely sabotaging your weight loss efforts as well as impacting your overall wellbeing. <\/span><\/p>
\n\n\n\n<\/i><\/span><\/b><\/p>

<\/i><\/span>If any of this feels familiar, I can help.<\/span><\/b>\n<\/i><\/b><\/span><\/p>
My Food Empowerment methodology addresses the underlying issues that keep us stuck in the cycles of emotional eating so we can stop the cycles for good. There are 3 cycles to consider \u2014 mindset, biochemistry, and neuroscience \u2014 and I have practical strategies and tools to address them. <\/span><\/p>
\n\n\n\nIf you\u2019re ready to explore the options to help you break the cycle, <\/span>schedule a free discovery call with me.<\/span><\/a><\/span> \n\n<\/p>
\n\n<\/p>
\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"8d3m75e","type":8,"group":1,"text":"Schedule a Call","styling":{"font":{"family":"Lato","size":18,"color":"rgba(35,106,116,1)","align":"center","highlightActive":false,"highlightColor":"rgba(4,4,4,1)"},"bg":{"color":"rgba(255,255,255,1)","highlightActive":false,"highlightColor":"rgba(233,224,154,1)"},"border":{"size":1,"color":"rgba(255,255,255,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(35,106,116,1)"}},"settings":{"action":"custom","href":"https:\/\/p.bttr.to\/3Cyrd4t","email":"","logicJumpPageID":""},"customStyle":true},{"componentID":"smpheox","type":4,"group":1,"text":"","html":"
If you aren\u2019t sure yet, keep an eye on your inbox and you\u2019ll receive some helpful emails as a follow up to this quiz to help you better understand the Cycles of Emotional Eating as well as the 4 Pillars of Food <\/span>Empowerment upon which I base my private and group programs.<\/span><\/span> <\/span><\/span><\/p>

<\/p>
\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"xglqfio","type":14,"group":1,"content":{"title":"","selectedServices":["facebook","linkedin","website"],"selectedServicesData":{"facebook":{"url":"https:\/\/www.facebook.com\/MarciesWellnessAlternative"},"linkedin":{"url":"https:\/\/www.linkedin.com\/in\/marciedesmond\/"},"website":{"url":"https:\/\/wellness-alternative.com\/"}}},"settings":[],"styling":{"title":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":14,"align":"center"}},"icons":{"color":"rgba(255,255,255,1)"},"items":{"align":"center","direction":"row"}},"customStyle":true}],"outcomeID":567072},{"pageID":"xe5f4nd","title":"HIGH","redirect_url":"","isEditable":0,"number":16,"sameAsProject":true,"sharing":{"active":false,"title":"","description":"","imgPath":""},"styling":{"bg":{"color":"#EDF2F7","desktop":{"imgPath":"","align":"center center","fixed":true,"size":"cover","overlay":0},"mobile":{"sameAsDesktop":true,"imgPath":"","align":"center center","fixed":true,"size":"auto","overlay":0}},"contentBg":{"color":"#FFFFFF","opacity":1,"valign":"middle"},"alignment":"center-center","elements":{"outline":false,"textColor":"#4A5568","elementColor":"#E2E8F0","highlightColor":"#4A5568","headlineFont":"Work Sans","textFont":"Work Sans","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"qmnh1g0","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":10,"align":"center"},"settings":[],"customStyle":false},{"componentID":"thfmlmw","type":1,"group":1,"html":"\u201cIs Emotional Eating Keeping you Stuck?\u201d Quiz Results","subheadline":"Quiz Score: HIGH - Desperate for a Solution","styling":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":34,"bold":false,"align":"center"},"sfont":{"family":"Lato","size":28,"bold":false}},"settings":{"maxLetters":20},"customStyle":true},{"componentID":"aap5skv","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":0,"align":"center"},"settings":[],"customStyle":false},{"componentID":"emgfkjw","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":10,"align":"center"},"settings":[],"customStyle":false},{"componentID":"olf7q7h","type":4,"group":1,"text":"","html":"
There are varying degrees of emotional eating that can be expressed on a continuum and it ranges from frequent binging to more empowered eating patterns.<\/span><\/p>

<\/span><\/p>
<\/span><\/p>
There are 3 possible results for the quiz - HIGH, MEDIUM or LOW. People who score HIGH likely fall somewhere on the left side of the Emotional Eating Continuum. Your results indicate you are likely firmly stuck in the vicious cycles of emotional eating.<\/span><\/p>

<\/p>
\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"im731yl","type":2,"group":1,"imgPath":"uploads\/assets\/b5227df3-2a6c-4719-9210-ef5909e22fbe.jpg","settings":{"alignment":"","fw":false,"action":"none","href":"","logicJumpPageID":""},"styling":{"size":83,"crop":"none","align":"center"},"customStyle":true},{"componentID":"7fbioyd","type":4,"group":1,"text":"","html":"
What does this mean? Well, for people who are regularly on the left side of the continuum, life might often feel and look like this \u2026 <\/b><\/span><\/p>
Bingeing or compulsively overeating several times a week<\/span><\/li><\/ul>
<\/span><\/p>
Feeling out of control, but keep trying to diet or thinking about dieting<\/span><\/li><\/ul>
<\/span><\/p>
Eating in secret<\/span><\/li><\/ul>
\n<\/span><\/p>
Carrying a lot of shame and guilt<\/span><\/li><\/ul>
\n<\/span><\/p>
\n\n\nYou may also feel like you can't remember the last time you felt in control around food. Or you\u2019re afraid your behavior is sacrificing your health, but you still can't seem to stop. You tell yourself tomorrow will be different, but then it isn't and you wonder what is wrong with you. You sort of know what you \u201cshould\u201d be doing, but you\u2019re at the point where you are so tired of battling with and obsessing about food that you may actually feel like you will never get out of the cycle and have lost hope.<\/span><\/p>

<\/span><\/p>
<\/span><\/p>
\n\n\n\n<\/span><\/i><\/span><\/p>
BUT you\u2019re here<\/span><\/i>, so you aren\u2019t quite ready to give up because the truth is, you desperately want to find a solution.\n<\/span><\/span><\/p>
\n\n\n<\/i><\/span><\/b><\/p>

<\/i><\/span>If any of this feels familiar, I can help.<\/span><\/b><\/p>

<\/span><\/b><\/p>
My Food Empowerment\u2122 methodology addresses the underlying issues that keep us stuck in the cycles of emotional eating so we can stop the cycles for good. There are 3 cycles to consider \u2014 mindset, biochemistry, and neuroscience \u2014 and I have practical strategies and tools to address them. <\/span><\/p>
\n\n\n\nIf you\u2019re ready to explore the options to help you break the cycle, <\/span>schedule a free discovery call with me<\/span><\/a>.<\/span><\/p>
\n\n<\/p>
\n\n<\/p>
\n\n<\/p>
\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"m8bbxo6","type":8,"group":1,"text":"Schedule a Call","styling":{"font":{"family":"Lato","size":18,"color":"rgba(35,106,116,1)","align":"center","highlightActive":false,"highlightColor":"rgba(4,4,4,1)"},"bg":{"color":"rgba(255,255,255,1)","highlightActive":false,"highlightColor":"rgba(233,224,154,1)"},"border":{"size":1,"color":"rgba(255,255,255,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(35,106,116,1)"}},"settings":{"action":"custom","href":"https:\/\/p.bttr.to\/3Cyrd4t","email":"","logicJumpPageID":""},"customStyle":true},{"componentID":"i5vml4n","type":4,"group":1,"text":"","html":"
If you aren\u2019t sure yet, keep an eye on your inbox and you\u2019ll receive some helpful emails as a follow up to this quiz to help you better understand the Cycles of Emotional Eating as well as the 4 Pillars of Food Empowerment upon which I base my private and group programs.<\/span> <\/span><\/span><\/p>

<\/p>
\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"g44ir6r","type":14,"group":1,"content":{"title":"","selectedServices":["facebook","linkedin","website"],"selectedServicesData":{"facebook":{"url":"https:\/\/www.facebook.com\/MarciesWellnessAlternative"},"linkedin":{"url":"https:\/\/www.linkedin.com\/in\/marciedesmond\/"},"website":{"url":"https:\/\/wellness-alternative.com\/"}}},"settings":[],"styling":{"title":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":14,"align":"center"}},"icons":{"color":"rgba(255,255,255,1)"},"items":{"align":"center","direction":"row"}},"customStyle":true}],"outcomeID":567076},{"pageID":"x7xvw75","title":"","redirect_url":"","isEditable":0,"number":17,"sameAsProject":true,"sharing":{"active":false,"title":"","description":"","imgPath":""},"styling":{"bg":{"color":"#EDF2F7","desktop":{"imgPath":"","align":"center center","fixed":true,"size":"cover","overlay":0},"mobile":{"sameAsDesktop":true,"imgPath":"","align":"center center","fixed":true,"size":"auto","overlay":0}},"contentBg":{"color":"#FFFFFF","opacity":1,"valign":"middle"},"alignment":"center-center","elements":{"outline":false,"textColor":"#4A5568","elementColor":"#E2E8F0","highlightColor":"#4A5568","headlineFont":"Work Sans","textFont":"Work Sans","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"a4kqbsw","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":10,"align":"center"},"settings":[],"customStyle":false},{"componentID":"lusrnq9","type":1,"group":1,"html":"\u201cIs Emotional Eating Keeping you Stuck?\u201d Quiz Results","subheadline":"Quiz Score: HIGH - Desperate for a Solution","styling":{"font":{"family":"Lato","color":"rgba(255,255,255,1)","size":34,"bold":false,"align":"center"},"sfont":{"family":"Lato","size":28,"bold":false}},"settings":{"maxLetters":20},"customStyle":true},{"componentID":"ijwevbe","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":0,"align":"center"},"settings":[],"customStyle":false},{"componentID":"2v7fgbu","type":7,"group":1,"styling":{"color":"rgba(255,255,255,1)","height":0,"padding":10,"align":"center"},"settings":[],"customStyle":false},{"componentID":"t9j5rmd","type":4,"group":1,"text":"","html":"
There are varying degrees of emotional eating that can be expressed on a continuum and it ranges from frequent binging to more empowered eating patterns.<\/span><\/p>

<\/span><\/p>
<\/span><\/p>
There are 3 possible results for the quiz - HIGH, MEDIUM or LOW. People who score HIGH likely fall somewhere on the left side of the Emotional Eating Continuum. Your results indicate you are likely firmly stuck in the vicious cycles of emotional eating.<\/span><\/p>

<\/p>
\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"ba3e7v5","type":2,"group":1,"imgPath":"uploads\/assets\/b5227df3-2a6c-4719-9210-ef5909e22fbe.jpg","settings":{"alignment":"","fw":false,"action":"none","href":"","logicJumpPageID":""},"styling":{"size":83,"crop":"none","align":"center"},"customStyle":true},{"componentID":"f1yweay","type":4,"group":1,"text":"","html":"
What does this mean? Well, for people who are regularly on the left side of the continuum, life might often feel and look like this \u2026 <\/b><\/span><\/p>
Bingeing or compulsively overeating several times a week<\/span><\/li><\/ul>
<\/span><\/p>
Feeling out of control, but keep trying to diet or thinking about dieting<\/span><\/li><\/ul>
<\/span><\/p>
Eating in secret<\/span><\/li><\/ul>
\n<\/span><\/p>
Carrying a lot of shame and guilt<\/span><\/li><\/ul>
\n<\/span><\/p>
\n\n\nYou may also feel like you can't remember the last time you felt in control around food. Or you\u2019re afraid your behavior is sacrificing your health, but you still can't seem to stop. You tell yourself tomorrow will be different, but then it isn't and you wonder what is wrong with you. You sort of know what you \u201cshould\u201d be doing, but you\u2019re at the point where you are so tired of battling with and obsessing about food that you may actually feel like you will never get out of the cycle and have lost hope.<\/span><\/p>

<\/span><\/p>
<\/span><\/p>
\n\n\n\n<\/span><\/i><\/span><\/p>
BUT you\u2019re here<\/span><\/i>, so you aren\u2019t quite ready to give up because the truth is, you desperately want to find a solution.\n<\/span><\/span><\/p>
\n\n\n<\/i><\/span><\/b><\/p>

<\/i><\/span>If any of this feels familiar, I can help.<\/span><\/b><\/p>

<\/span><\/b><\/p>
My Food Empowerment\u2122 methodology addresses the underlying issues that keep us stuck in the cycles of emotional eating so we can stop the cycles for good. There are 3 cycles to consider \u2014 mindset, biochemistry, and neuroscience \u2014 and I have practical strategies and tools to address them. <\/span><\/p>
\n\n\n\nIf you\u2019re ready to explore the options to help you break the cycle, <\/span>schedule a free discovery call with me<\/span><\/a>.<\/span><\/p>
\n\n<\/p>
\n\n<\/p>
\n\n<\/p>
\n\n\n\n<\/p>","settings":{"maxLetters":20},"styling":{"font":{"family":"Lato","color":"rgba(255,255,255,0.8)","align":"left"}},"customStyle":true},{"componentID":"5cvakjw","type":8,"group":1,"text":"Schedule a Call","styling":{"font":{"family":"Lato","size":18,"color":"rgba(35,106,116,1)","align":"center","highlightActive":false,"highlightColor":"rgba(4,4,4,1)"},"bg":{"color":"rgba(255,255,255,1)","highlightActive":false,"highlightColor":"rgba(233,224,154,1)"},"border":{"size":1,"color":"rgba(255,255,255,1)","radius":25,"highlightActive":true,"highlightColor":"rgba(35,106,116,1)"}},"settings":{"action":"custom","href":"https:\/\/p.bttr.to\/3Cyrd4t","email":"","logicJumpPageID":""},"customStyle":true},{"componentID":"dumu724","type":4,"group":1,"text":"","html":"
If you aren\u2019t sure yet, keep an eye on your inbox and you\u2019ll receive some helpful emails as a follow up to this quiz to help you better understand the Cycles of Emotional Eating as well as the 4 Pillars of Food Empowerment upon which I base my private and group programs.<\/span> <\/span><\/span><\/p>

<\/p>
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Is Emotional Eating Keeping You Stuck?